• Q & A with Aiya
  • How To…
  • Saints and Deities
  • Ritual
  • Reflective
  • Devotional Songs
  • Cookbook
  • Books (PDF)
  • Did You Know?
  • Festivals & Events
  • Programs & Events
    • YOUTH PROGRAM

How to Get Better Sleep

February 15, 2021 Off By Sahasrakshi

Created By:  Vithooshan G.

CategoryIndividual Learning Media
TagsHow To...

highlights

  • Community (7)
  • Group (31)
  • Individual (105)
  • Learning Media (249)
  • Parent's Class (10)

About Sahasrakshi

About Sahasrakshi

Sahasrakshi

Sahasrakshi- meaning limitless eyes, infinite perspectives- is a site dedicated to highlight all the various efforts that Akka's & Anna's students organize and participate in.

Featured Posts

  • Manickavasagar: The One of Ruby Words
  • Srividya Saparya Vasana
  • Intiriya Vayam Mayanki
  • Shivaratri 2021 – Puzhuvai Pirakkinum
  • The Faces of Rudrakshas
  • Varivasya-Rahasya & It’s Commentary Prakasa
  • How to Get Better Sleep
  • Puzhuvai Pirakkinum – Thiruthandaham
  • Ammaiye Appa- Thiruvasagam
  • Srividya Kosa
  • Ravana The Great: King of Lanka
  • Business 101 – Simple Tips for Starting a Business
  • Siruthondar: The Journey of a Nayanmar
  • Divine Beings Colouring Book
  • Sri Lalita Sahasranamam (with meanings and commentaries in English)
  • SAI: Seek Always Inside
  • Wave Length – Photomosaic
  • Navarathri Day 9
  • Navarathri Day 8
  • Worshipping Ayyappan – Veetu Puja
  • Navarathri Day 7
  • Worshipping Ayyappan
  • Navarathri Day 6
  • Navarathri Day 5
  • How To Approach A Research Paper Like Cooking
  • Navarathri Day 4
  • Navarathri Day 3
  • Navarathri Day 2
  • Navarathri Day 1
  • Chocolate Chip Cookies
  • Chellappaswami
  • Planting 101: How To Make Your Plant Love You
  • 8th ThirumuRai – ThiruvAsagam (English & Tamil)
  • Agastya – Amar Chitra Comic
  • A SEARCH IN SECRET INDIA
  • How To Make An Effective Presentation
  • Karttikeya – Amar Chitra Comics
  • The Picture My Guru Sees
  • Reminders for Myself … From My Guru…
  • Sri Yantra – The Ancient Instrument to Control The Psychological State of Man
  • Seshadri Swamigal of Tiruvannamalai
  • The Gospel of Ramakrishna
  • AUM
  • Deivathin Kural
  • The Great Liberation – Mahanirvana Tantra
  • What Is On A Puja Tray?
  • How To Jump Start A Car
  • The Serpent Power: The Secrets Of Tantric & Shaktic Yoga
  • Who Is Vana Durga & How Is She Related To Maha Pratyangira?
  • Learn How To Solve A Rubiks Cube
  • Purusha Sukta
  • Karaikkal Ammaiyar
  • Who Is Turiyamba, The Deity At The 10th Avaranam?
  • Can We Offer Any Sweet? Like Pongal?
  • Is The Kalasam At A Wedding Supposed To Have Any Deity Installed?
  • Mantra Yoga and Primal Sound
  • Tantric Yoga and the Wisdom Goddesses
  • Autobiography Of Swami Sivananda
  • When You Want To Learn Different Pujas, What Is The Best Way & Best Pace To Learn At? And How Do You Know If You Are Actually Ready To Learn More?
  • Manthira Mavathu Niru
  • The Tantra of Sri Chakra (Bhavanopanishad)
  • Could You Please Speak About The Phrases: Aham Brahmasmi & Tat Tvam Asi?
  • Kutrayina Varu
  • Salambuvodu
  • Carrot Cake
  • Coconut Channa Curry
  • Veggie Lasagna
  • Could You Please Share The Story Behind The Yajna Phala Stotram?
  • Selva Gurunatha
  • Vegan Pulled Pork
  • Nutella Cupcakes
  • Vegan Pad Thai
  • Quesadillas
  • What Is The Right Attitude To Have When We Are Faced With A Challenge?
  • How Do You Establish Goals For Yourself Without Being Affected By The Opinions Of Others?
  • Can You Tell Us About The Kamakshi Peetam?
  • Banana Bread with Chocolate Chips & Pecans
  • Sri Lalita Sahasranamam with Bhaskararaya’s Commentary
  • Glimpses From Sri Maha Periyava’s Life History
  • Gems from Bhagavan (Sri Ramana Maharshi)
  • TRIPURA RAHASYA – THE MYSTERY BEYOND THE TRINITY
  • 63 Nayanar Saints
  • Can You Please Explain The Line: Nal Irulil Nattam Payin Radum Nathane Thillai Ul Kuththane Thenbandi Nattane?
  • Why Do We Chant Sanca Me, Before We Start Chanting Namakam?
  • What To Do When You Get Pulled Over…
  • After Hearing Stories About Kanchi Periyava, How Can We Go On The Same Type Of Journey In Our Lives?
  • What Can I Do If I Have The Constant Urge And Desire To Save Animals?
  • Where Do Thoughts Come From?
  • Who’s Your Divya Guru?
  • Why Do I Feel That ‘Completeness’ When We Meet?
  • Is Vishnu…Devi?
  • How Is One Supposed To Identify With The Specific Image Of the Devi As Described in The Lalita Sahasranamam?
  • Why Are Raisins Special?
  • We Are Born Into A Society That Does Not Clearly Express The Idea of A Guru Or Their Importance. How Should We Learn This?
  • What Are The Traps We Can Fall Into When Practicing Pujas, What Should We Be Vigilant Of?
  • Can You Do The Pitru Tarpanam For Other People That Have Passed, For Example Large Numbers Of People Dying Of Covid-19?
  • What Is The Significance Of Wearing Panchakacham & Saree?
  • 21 Ideas For 21-Day Challenges
  • “Avan Arulaale Avan Thaal Vanagi” What Does It Mean To Have His Grace?
  • Mookupodi Swami
  • Khadga Mala Stotram
  • Would Being Born On A Certain Nakshatram Make Someone A Great Person?
  • What Is The Right Attitude To Have When Someone Asks You To Teach Them Or To Assist Them For A Puja?
  • Aiya, What Is The Tamil Sloka You Chant At The End Of Bhajans?
  • How Do You Know When You Sense A Presence Of A Deity? Is It Real Or Part of The Imagination?
  • How Do We Do Pitru Tarpanam In The Shower?
  • Who Initiated The Ideas of Having Pujas?
  • During Sri Chakra Puja, Are We Traversing Through Our Chakras To Reach The Bindu State?
  • If We Have Done Sadhana In A Previous Life, How Will Our Practice Unfold?
  • How Do We Do The Same Puja Daily & Not Allow It To Become Robotic?
  • Maha Periyava: Silpi the Artist
  • Maha Periyava: The Poor Brahmin
  • Maha Periyava: The Veena Player
  • Sri Daksinamurti
  • What Is The Deeper Meaning To The Puja Sequence?
  • For Chanting Vana Durga Mantra, Is There A Way To Intensify That?
  • During Puja Should We Be Focused On The Deity Or Is It Ok To Be Blank?
  • What Does Sulini Durga Take Care Of?
  • In Homam, Why Do We Say Swaha, But Not Swadha?
  • How Do You Live In Society Being A Male & Not Showing Yourself As Being Weak?
  • What Can You Chant If You’re Not Initiated Into Anything?
  • How Can We Avoid Falling Into “The Deep End”?
  • What Are The Rituals That Need To Be Performed When A Parent Passes Away? And For How Long?
  • Why Does Time Of Day Matter When Offering Naivedyam?
  • Aiya, Did You Always Want To Be An Architect? What Guidance Would You Give For Choosing A Career?
  • How Do We Share, Grow & Live In Harmony With Someone Who Is Not Part Of This Practice?
  • Is Guru Mantra or Mula Mantra Preferred?
  • When Doing Japam, Does Your Mind Quiet Down As You Do More Japam?
  • What Do You Mean By Chanting Dispassionately?
  • What Does Your True Self Mean?
  • If You Start To See Patterns In Your Mind, What Is The Next Thing To Be Aware Of?
  • Does Aikya Sandhanam & Advaitam Have The Same Meaning?
  • Is There A Specific Incense To Burn For Each Deity?
  • What Should We Be Vigilant Of In This Practice?
  • Why Do We Have Devi Worship, Why Can’t We Directly Worship Our Guru?
  • How Do We Be Okay With Saying No To People?
  • What Is The Difference Between Enjoying What’s Being Heard VS. Your Own Voice When Chanting?
  • How Should We Interact, Show The Proper Respect & View What Our Guru Says?
  • How Do You Store Energy In A Yantra?
  • What Are The Similarities Between LSN and Shivapuranam?
  • What Are Practices One Can Do In Their Daily Life To Constantly Develop Intuition?
  • How Can We Practice & Develop Shraddha (Attention To Detail)?
  • What Is The Best Way To Keep Motivation Going In Reaching For A Goal?
  • How Do I Work On Hearing My Guru When I’m Not In His Physical Presence?
  • Why is 1008 A Special Number?
  • Dreams: The Road To The Unconscious
  • When Homam Is Complete, What May One Do With The Extra Ghee From The Ajya Patram?
  • What Differentiates A Puja & A Homam?
  • What Is The Evil Eye & What Can We Do To Protect Ourselves?
  • How Would You Describe An Earth-Shattering Experience?
  • What Should You Do When You’re Doing Puja And Someone Is Telling You How It Should Be Done?
  • What Do You Mean “Withdraw Your Sense Organs”?
  • How Can We Practice Seeing Others Without Any Bias?
  • Drawing A Sri Chakra – Part 2
  • How To Maintain A Healthy Attitude With The Push & Pull From My Guru?
  • What Is The Meaning Behind The Guru Mudras?
  • Have You Experienced Anything Similar To This Virus?
  • The Great Marriage Of Devi & Chandrashekar
  • What Should You Do In Situations That You Can’t Change or Control?
  • What Is The Effect Of Eclipses On The Body And In The Temple?
  • How Do You Deal With Lack Of Interest In Conversations?
  • Why Can’t I Think Of A Question Around My Guru?
  • What Is The One Piece Of Advice You Would Tell Yourself If You Could Restart Your Sadhana?
  • Studying 101: New Studying Techniques for Everyone
  • How Do Mula Mantras Work When We Chant Them?
  • Why Do We Sprinkle Turmeric After A Funeral?
  • What Should I Do When I’m Drowning In Doubts?
  • How Can We Be More Patient Without Giving Up?
  • What Is True Love?
  • How Do You Express Love At Home ?
  • What Can We Do To Help Others During COVID?
  • What Does Introspecting Mean?
  • What Is The Proper Attitude & Mindset When Talking to A Deity?
  • How To Do Puja With A Clear Mind?
  • Why Are Names Important When Telling Stories?
  • How To Keep Opinions of Others From Effecting Your Practice?
  • How To Keep Going If You’re Discouraged?
  • Sundaramurthi Nayanar: The Play
  • Why Do We Tie Our Hair In The Temple?
  • Kanchi Maha Periyava
  • Diabetes Insipidus
  • The Pursuit of Clarity in the words of Thirumular
  • Bhringi Rishi
  • The Advantages of Playing an Instrument
  • COVID-19: Flatten the Curve!
  • COVID-19
  • Kannappa Nayanar
  • Ayyappan
  • Sabarimala: Yogini Shabari
  • Shivaratri Studio Performance 2020
  • Nandikeshwara: The Vahana of Lord Shiva
  • Ayyappan: All About his Posture
  • Shadadhara Puja
  • Arunagirinathar
  • Memory
  • Yogaswami
  • Tis’ the Season of Sharing!
  • How to make Payasam
  • Organic Dairy Farm Visit
  • Ganapathy Muni

Archived Posts

© 2018 Sahasrakshi. All Rights Reserved.

error: Content is protected !!